Little Athletics Centre

Designed for kids aged 5-16 years

Run, Jump & Throw

General & event-specific coaching

Compete with other Clubs

Have fun on Saturday mornings

Mid Week Training Schedule

Training schedule for week commencing Monday 27th November: Specialist training for U9's and above. General training for all ages (except tiny tots)

Monday - Throws - 4.00pm (Javelin 5 to 5.30pm)

Monday - Walks - 4.15pm to 5.15pm

Tuesday - Hurdles - CANCELLED DUE TO RAIN

Tuesday - Sprints - CANCELLED DUE TO RAIN

Wednesday - General Training - CANCELLED DUE TO RAIN

Wednesday - High Jump - CANCELLED COACH UNAVAILABLE

Wednesday - Middle Distance - CANCELLED DUE TO RAIN

Friday - Long Jump - 4.00pm to 5.00pm

PLEASE ALWAYS CHECK WEBSITE PRIOR TO TRAINING FOR UPDATES/AMENDMENTS TO TRAINING SCHEDULE.

Updates to training also available on Facebook : https://www.facebook.com/profile.php?id=61551454767627&mibextid=LQQJ4d

Please click link below for 2023/24 Season Handbook

https://online.flipbuilder.com/lkyh/qjko/

Competition Continues Saturday 2nd December

Please arrive 8.15am for 8.30am start.

Check website for wet weather cancellations.

Sponsor Offers

Sponsor offers

We are fortunate to have some great sponsors and supporters this season who have several offers available to KLAC members:

Trinity Health and Performance is excited to be a sponsor of Ku Ring Gai Little Athletics this year! We are offering all KLAC members an exclusive 10% OFF all consultations during the season. Whether it is performance assessment, a small niggle or injury management, Trinity Health and Performance has the solution your little champion needs. Simply call or book online and mention that you are a KLAC member to access this benefit.

North Shore orthodontists- No Gap Orthodontic Assessment plus free reviews
Jax Tyres Pymble - Present the Handbook flyer to receive a 5 % discount
Mike Pawley Sports - 10% discount off sports shoes.
Mathnasium Gordon - Receive 50% off for KLAC members & Free Assessment.
Jack & Co Pymble. Sign up for Cracker Jack Club Members offers (free to join).

FAMILY, FRIENDSHIP, FUN, FITNESS

Little athletics is based on the sport of athletics (track and field). It is also the foundation for most sports in the way in which it develops an individual’s speed, strength and stamina.

Little athletics is a community activity run by volunteers which allows the family unit to do something together alongside other families in our local community. We do it because we are passionate about children’s wellbeing and see the social, physical and mental benefits of being part of our Little Athletics community.

Little athletics allows children to participate in a range of different activities, develop new friendships with children from different schools and have fun doing so. We encourage everyone to simply do your best and be your best. During the course of the season our athletes get fitter, faster and stronger. They also develop the mental strength and confidence to push themselves and their fellow athletes.

Little Athletics demonstrates that getting fitter can be fun and enjoyable and families can do it together. Why don’t you and your family give Little Athletics a try.

Visit Little Athletics NSW web site – https://lansw.com.au/ for more information.

Community Profiles

I love little a’s because it’s such a friendly vibe! Competition each week is challenging in a positive way without being too competitive
Felicity Stewart, Athlete

You don't need to be a star athlete to get a sense of achievement, each week athletes try and beat their own PB's whether they come towards the front or the back of the pack.
Louise Greig, Age Manager

We love that the kids aim each week is to get a PB (personal best) not look at what they came in the race compared to others, it is all about getting better individually in a friendly and supportive environment.
There is a great sense of community, it is lovely that the kids make friends with so many kids in the area that are outside of their school, they often bump into each other in the neighbourhood and other sport activities.

Keren Smith, Family

Coles Little Athletics Adventures