Mid Week Training Schedule
Training schedule for week commencing Monday 27th November: Specialist training for U9's and above. General training for all ages (except tiny tots)
Monday - Throws - 4.00pm (Javelin 5 to 5.30pm)
Monday - Walks - 4.15pm to 5.15pm
Tuesday - Hurdles - CANCELLED DUE TO RAIN
Tuesday - Sprints - CANCELLED DUE TO RAIN
Wednesday - General Training - CANCELLED DUE TO RAIN
Wednesday - High Jump - CANCELLED COACH UNAVAILABLE
Wednesday - Middle Distance - CANCELLED DUE TO RAIN
Friday - Long Jump - 4.00pm to 5.00pm
PLEASE ALWAYS CHECK WEBSITE PRIOR TO TRAINING FOR UPDATES/AMENDMENTS TO TRAINING SCHEDULE.
Updates to training also available on Facebook : https://www.facebook.com/profile.php?id=61551454767627&mibextid=LQQJ4d
Please click link below for 2023/24 Season Handbook
Competition Continues Saturday 2nd December
Please arrive 8.15am for 8.30am start.
Check website for wet weather cancellations.
We are fortunate to have some great sponsors and supporters this season who have several offers available to KLAC members:
Trinity Health and Performance is excited to be a sponsor of Ku Ring Gai Little Athletics this year! We are offering all KLAC members an exclusive 10% OFF all consultations during the season. Whether it is performance assessment, a small niggle or injury management, Trinity Health and Performance has the solution your little champion needs. Simply call or book online and mention that you are a KLAC member to access this benefit.
- North Shore orthodontists- No Gap Orthodontic Assessment plus free reviews
- Jax Tyres Pymble - Present the Handbook flyer to receive a 5 % discount
- Mike Pawley Sports - 10% discount off sports shoes.
- Mathnasium Gordon - Receive 50% off for KLAC members & Free Assessment.
- Jack & Co Pymble. Sign up for Cracker Jack Club Members offers (free to join).