ku ring gai

Training Schedule week commencing Monday 1st March at Bannockburn Oval.

General Training is for all age groups on Wednesday 3rd March  4.30 to 6pm

Specialist Training Schedule for U9’s and above:

Monday 1st March
Hurdles 4pm
Walks 4pm
Sprints 4.30pm

Wednesday 2nd March
Long Jump 4pm
General Training 4.30pm
Middle Distance 5pm

ICE or NO ICE? – Article written by David Tan – Trinity Health and Performance

Competition continues Saturday 6th March at Bannockburn Oval.

Please visit the below site to register for the 2020/2021 Little Athletics Season:

• https://memberdesq.sportstg.com/index.cfm?fuseaction=main&OrgID=914

All members will be required to bring ‘proof of age’  – birth certificate, passport, and/or NSW Blue Book to register for the 2020/21 season or their child will not be issued a registration number and/or age group number.

Please see below link for updated COVID Safety Plan:

Ku-ring-gai Little Athletics Centre Inc COVID-19 Safety Plan – V6

Please also visit our Facebook Page for information and regular updates:

https://www.facebook.com/Kuringgailittleas/

Training Schedule week commencing  Monday 1st February at Bannockburn Oval.

General Training is for all age groups on Wednesday 3rd February  4.30 to 6pm

Specialist Training Schedule for U9’s and above:

Monday 1st February 
Hurdles 4pm
Walks 4pm
Sprints 4.30pm

Tuesday 2nd February
Throws 4.30pm
High Jump 4.45pm

Wednesday 3rd February
Long Jump 4pm
General Training 4.30pm
Middle Distance 5pm

Please note there will be no Saturday competition on 6th Feb due to State qualifiers competition.

Please visit the below site to register for the 2020/2021 Little Athletics Season:

• https://memberdesq.sportstg.com/index.cfm?fuseaction=main&OrgID=914

All members will be required to bring ‘proof of age’  – birth certificate, passport, and/or NSW Blue Book to register for the 2020/21 season or their child will not be issued a registration number and/or age group number.

Please see below link for updated COVID Safety Plan:

Ku-ring-gai Little Athletics Centre Inc COVID-19 Safety Plan – V6

Please also visit our Facebook Page for information and regular updates:

https://www.facebook.com/Kuringgailittleas/

General Training for all age groups continues on Wednesday 7th October  4.30 to 6pm

Specialist Training Schedule for U9’s and above:

Monday 5th October

• Hurdles 4pm – 5pm
• Walks 4pm – 5.15pm
• Sprints cancelled due to coach unavailability

Tuesday 6th October

• Long Jump 4pm – 5.15pm
• Throws 4.30pm – 5.30pm
• High Jump 4.45 -6pm

Wednesday 7th October

• General Training 4.30 – 6pm
• Middle Distance 5pm – 6.15pm

Important points regarding KLAC Training:

• On arrival for any training sessions athletes must sign in at the table located near the canteen. Attendees will be temperature scanned and have their their name recorded. If all clear they will have a paper band put on their wrist. Athletes will not be allowed to participate unless they have been signed in at the desk.
• Parents are not allowed to be in any of the event areas during training.
• Specialist coaching sessions are for athletes in the 9yrs age group and above. The General Training sessions on Wednesdays are for all athletes, especially U6 to U8.
• Parents – if your child is in any way unwell please do not send them to training. If in doubt, sit it out!
• NB: always check our website for late updates before travelling to any training sessions. Wet weather and coach unavailability at late notice are two examples of factors that can impact sessions at short notice.

Competition continues Saturday 10th October at Bannockburn Oval, Pymble at 8.30am

Please visit the below site to register for the 2020/2021 Little Athletics Season:

• https://memberdesq.sportstg.com/index.cfm?fuseaction=main&OrgID=914

All members will be required to bring ‘proof of age’  – birth certificate, passport, and/or NSW Blue Book to register for the 2020/21 season or their child will not be issued a registration number and/or age group number.

Please see below for Covid Safety plan:

Ku-ring-gai Little Athletics Centre Inc COVID Safety Plan V3 – 05-Sep-2020

Please also visit our Facebook Page for information and regular updates:

https://www.facebook.com/Kuringgailittleas/

Monday 14 September

• Hurdles 4pm – 5pm
• Walks 4pm – 5:15pm
  

Tuesday 15 September

• Long Jump 4pm – 5:15pm
• Throws 4:30pm – 5:30pm
• High Jump 4:45pm – 6:00pm
  

Wednesday 16 September

• Middle Distance 5:00pm – 6:15pm
  

General Training will commence from 21st September, day and time to be confirmed. Sprints will start in two weeks time on Mondays, session time to be confirmed.

Important points regarding KLAC Training

• On arrival for any training sessions athletes must sign in at the table located near the canteen. Attendees will be temperature scanned and have their their name recorded. If all clear they will have a paper band put on their wrist. Athletes will not be allowed to participate unless they have been signed in at the desk.
• Parents are not allowed to be in any of the event areas during training.
• Specialist coaching sessions are for athletes in the 9yrs age group and above. The General Training sessions for all athletes will commence from next week.
• Parents – if your child is in any way unwell please do not send them to training. If in doubt, sit it out!
• NB: always check our website for late updates before travelling to any training sessions. Wet weather and coach unavailability at late notice are two examples of factors that can impact sessions at short notice.
  

Competition continues Saturday 19th September at Bannockburn Oval, Pymble.

Start time will be 10am on 12th, 19th, 26th September and 3rd October to  accomodate for athletes still participating in winter sports.  From 10th October onwards, start time will be 8.30am.

Please see below for Covid Safety plan:

Ku-ring-gai Little Athletics Centre Inc COVID Safety Plan V3 – 05-Sep-2020

Modified Week 1 Program 120920

Please see below for Covid Safety plan:

Ku-ring-gai Little Athletics Centre Inc COVID Safety Plan V3 – 05-Sep-2020

2020/2021 SEASON REGISTRATIONS

Please visit the below site to register for the 2020/2021 Little Athletics Season:

https://memberdesq.sportstg.com/index.cfm?fuseaction=main&OrgID=914

Ku-ring-gai will hold Registration Day at Bannockburn Oval on Saturday 5th September for information and to collect registration numbers. Surnames A-J from 2pm to 3pm.  Surnames K-Z from 3pm to 4pm.  Payment must be made online prior to collecting numbers at registration days.

The First Day of Competition for the 2020/21 Season is Saturday 12th September at Bannockburn Oval.  Start time will be 10am on 12th, 19th, 26th September and 3rd October to  accomodate for athletes still participating in winter sports.  From 10th October onwards, start time will be 8.30am.

Registration days are to collect Registration numbers and information. Registrations and payment is made online via the site above.

All members will be required to bring ‘proof of age’  – birth certificate, passport, and/or NSW Blue Book to register for the 2020/21 season or their child will not be issued a registration number and/or age group number.

Please also visit our Facebook Page for regular updates

https://www.facebook.com/Kuringgailittleas/

Ku-ring-gai Little Athletics Centre Inc.
ABN 35 077 812 233

Notice of Annual General Meeting

Notice is given that an Annual General Meeting of members of Kur-ring-gai Little Athletics Centre Inc (“KLAC”) will be held at West Pymble Bicentennial Club at 3:00pm on Sunday, 5 July 2020.

The business to be considered at the meeting is set out below.

ORDINARY BUSINESS

1. President’s welcome.

2. Apologies.

3. Confirmation of the Minutes of the Annual General Meeting held on 5th May 2019.

4. Matters Arising.

5. Presentation and approval of the 42nd Annual Report and Financial Statement.

6. Constitution proposals.

7. Election of Life Members.
​
8. Election of 2020/2021 Executive Committee.

Executive Committee Members​Nominations:
i) President​​ – John McFadden​
ii) Vice President​​​ – Kirsten Bond
iii) Secretary​ – Simon Clatworthy
iv) Treasurer & Public Officer​ – Denis Scott
v) Registrar(s)​ -Helen Henry & Dyani Herbert
​
Election of up to fifteen General Committee Members who may or may not have assigned portfolios.

​Portfolios​ Nominations:
Championships & Age Managers ​- Quinton Herbert​

Results & Records​ ​- Michael Horne

Coaching​ ​ ​ ​- Wayne Fourie

Equipment & Grounds​ ​

Officials – ​ ​Malilka Fernandoz

Track & Field​​ – Quinton Herbert

Canteen & BBQ​ ​​- Janet Waterford (?)

Uniforms​ ​- Dyani Herbert

Health & Safety​​ -Mike Hooton & Robert Hughes

Member Protection/Grievances ​​- John Grant

Web Site/Social Media​ – Sarah Achike​

Cross Country​ ​- Jason McIntosh

General committee members without portfolio ​Martin Laslett & David Thebridge

9.​Further matters relating to KLAC
​
10.​Matters relating to Little Athletics NSW

11. ​General Business

The Cross Country Competition has been cancelled due to Covid-19 restrictions

Please check back in August 2020 for next season’s registration.

KU RING GAI LITTLE ATHLETICS HOME EXERCISE PROGRAMS 

Click the link for home exercise programs with age appropriate exercises and how to videos.

Ku-ring-gai little athletics 2019/2020 season has now ended.

The Cross Country Competition has been cancelled due to Covid-19 restrictions

Please check back in August 2020 for next season’s registration.