Cross Country Season 2019
When and Where Our Cross Country season starts on Sunday 12th May 2019 and, with the exception of the day of the LANSW Cross Country Championships, will be held every Sunday until 28th July 2019.
On the first day events will start at 3.30pm at Bannockburn Oval, Bannockburn Road, Pymble.
After the first day events will start at 3.15pm.
Registrations On the first day Little Athletes can register from 2.30pm.
Course Orientation for runners and parents will start at 3.00pm
Winter season Fees KLAC 2018/2019 registered Little Athletes $10 by cheque or cash.
Unregistered new KLAC LAs must first register via the LANSW web site and pay on line the LANSW registration fee $68 then
a further $10 by cheque or cash to KLAC at Bannockburn Oval.
LAs registered at other Centres $10 by cheque or cash.
Other unregistered LAs must first register through their home Centre.
Distances
U6 525 metres
U7 and U8 825 metres
U9 and U10 1687 metres
U11 to U14 2280 metres
U15, U17 and Open 2280 metres
Parents may participate in the Open event at their own risk.
An informal event for younger siblings will be held at the parents’ risk.
More Information Is available from:-
Jason McIntosh on 0419 747 320
Winter TRAINING
Mondays
- Clayton Kearney Sprints ($15 per athlete): 4.50pm at Bannockburn Oval
- Middle Distance Training ($10 per athlete):5.15pm at Bannockburn Oval
Wednesdays
- Clayton Kearney Sprints ($15 per athlete): 4.50pm at Bannockburn Oval
Sundays
- Clayton Kearney Sprints ($15 per athlete): 4.00pm at Sydney Academy of Sport, Narrabeen
Notice AGM of Ku-ring-gai Little Athletics Centre Inc.
Our 2018/2019 AGM is to take place on Sunday 5th May 2019 from 3.00pm in the West Lindfield Sports Club, Highfield Road, West Lindfield. The AGM will be followed at 4.30pm by our annual Centre Presentations. From 3.00pm there will be fun activities for the LAs and their siblings and refreshments for everybody.
Membership of the Centre includes our Executive Committee, Life Members of the Centre and all parents of children presently registered with Ku-ring-gai Little Athletic Centre. At the AGM we will hold our 2018/2019 Centre elections and approve our accounts for the past year. There are also important matters about which we believe our families should have the chance to present their views.
As agreed when our new Constitution was accepted and confirmed by our current Executive Committee the make up of the Executive Committee for 2019/2020 will be as follows:-
- President
- Vice President
- Secretary
- Treasurer
- Registrar
- No more than 15 General Committee Members.
Note:-
- Positions i) to v) above are the Executive of the Centre. No Committee Member shall be permitted to hold more than one Executive position concurrently, although a person may hold an Executive position and a General Committee Member position at the same time.
- Our Constitution and Regulations are available on our web site www.klac.org.au – Regulation 1 relates specifically to elections and voting and Regulation 2 to Executive and General Committee portfolios, roles and responsibilities,
- Most General Committee Members take responsibility for a portfolio but some General Committee members can be appointed without attachment to a specific portfolio.
Other matters to note – Nominations must be:-
- In writing – Nomination forms are available from the Acting Secretary.
- Signed by two individual Members over the age of 18.
- Certified by the nominee (who must be a Member) expressing his or her willingness to accept the position for which he or she is nominated.
- Delivered to the Centre not less than seven days before the date fixed for the AGM.
Further information is available from our President on 0414 250 600
Overview of Committee Roles 201920
Updated 2018-2019 Season KLAC Award Recipients
Cross Country Season 2019
When and Where Our Cross Country season starts on Sunday 12th May 2019 and, with the exception of the day of the LANSW Cross Country Championships, will be held every Sunday until 28th July 2019.
On the first day events will start at 3.30pm at Bannockburn Oval, Bannockburn Road, Pymble.
After the first day events will start at 3.15pm.
Registrations On the first day Little Athletes can register from 2.30pm.
Course Orientation for runners and parents will start at 3.00pm
Winter season Fees KLAC 2018/2019 registered Little Athletes $10 by cheque or cash.
Unregistered new KLAC LAs must first register via the LANSW web site and pay on line the LANSW registration fee $68 then
a further $10 by cheque or cash to KLAC at Bannockburn Oval.
LAs registered at other Centres $10 by cheque or cash.
Other unregistered LAs must first register through their home Centre.
Distances U6 525 metres
U7 and U8 825 metres
U9 and U10 1687 metres
U11 to U14 2280 metres
U15, U17 and Open 2280 metres
Parents may participate in the Open event at their own risk.
An informal event for younger siblings will be held at the parents’ risk.
More Information Is available from:-
Jason McIntosh on 0419 747 320
Winter TRAINING
Mondays
- Middle Distance Training ($10 per athlete):5.15pm at Bannockburn Oval
Wednesdays
- Clayton Kearney Sprints ($15 per athlete): 4.50pm at Bannockburn Oval
Winter TRAINING
Mondays
- Middle Distance Training ($10 per athlete):5.15pm at Bannockburn Oval
Wednesdays
- Clayton Kearney Sprints ($15 per athlete): 4.50pm at Bannockburn Oval
Saturday Competition is going ahead for Saturday 9th March at Bannockburn Oval
Training
Monday 4th March
- High Jump 4.00pm
- Walks -4.00pm
- Sprints 4:30pm
- Middle Distance 5.15pm -6.15pm
Tuesday 5th March
- Hurdles – cancelled due to coach unavailability
Wednesday 6th March
- Clayton Kearney Sprints ($15 per athlete): Juniors – cancelled Seniors 5:40pm will go ahead
Thursday 7th March
- Long Jump 5:00 – 6:30pm
Please note: Specialist sessions are for athletes in the U9s and up.
Saturday Competition will be at Bannockburn Oval Saturday 16th February
REGION LIVE RESULTS
Training
Monday 18th February
- High Jump 4.00pm
- Walks -4.00pm
- Sprints 4:30pm
Tuesday 19th February
- Hurdles 4.30 – 5.45pm
Wednesday 20th February
- Middle Distance 5.15pm -6.15pm
- Clayton Kearney Sprints ($15 per athlete): Juniors – 4:30pm Seniors 5:40pm
Thursday 21st February
- Long Jump 5:00 – 6:30pm
Please note: Specialist sessions are for athletes in the U9s and up. General Training is for all age groups and will cover three event areas each week.
2018/2019 SEASON REGISTRATIONS
Please CLICK HERE to register for the 2018/2019 Little Athletics Season
Registration days are to collect Registration numbers and information. Registrations and payment is made online via the link above.
All members will be required to bring ‘proof of age’ – birth certificate, passport, and/or NSW Blue Book to register for the 2018/19 season or their child will not be issued a registration number and/or age group number. This is to be in line with the new Little Athletics Age Group Changes.
Please note age groups have changed for the 2018/19 Season. CLICK HERE for Age group change information.
Light but very persistent showers overnight have made for very wet and slippery conditions under foot. Showers are forecast to continue so in the interests of the safety of the athletes and helpers competition for this morning is cancelled.
There is no Competition on Saturday 9th Feb due to Region Championships.
Competition will be at Bannockburn Oval on Saturday 2nd February. Week 4 program
REGION CHAMPIONSHIPS 9 and 10 February
Region 5 information can be found on this link http://www.lansw.com.au/Competition/Championships/Region-Championships
Congratulations to all athletes who have qualified for Region.
A full list of qualifiers can be found HERE
Training
Sunday 3rd February
- Sprints 4.30pm – Academy of Sport, Narrabeen $15 per athlete
Monday 4th February
- High Jump 4.00pm
- Walks -4:00pm
- Sprints 5:00pm
Tuesday 5th February
- Hurdles 4.30 – 5.45pm
Wednesday 6th February
- Middle Distance 5.15pm -6.15pm
- Clayton Kearney Sprints ($15 per athlete): Juniors – 4:30pm Seniors 5:40pm
Thursday 7th February
- Long Jump 5:00 – 6:30pm
Please note: Specialist sessions are for athletes in the U9s and up. General Training is for all age groups and will cover three event areas each week.
2018/2019 SEASON REGISTRATIONS
Please CLICK HERE to register for the 2018/2019 Little Athletics Season
Registration days are to collect Registration numbers and information. Registrations and payment is made online via the link above.
All members will be required to bring ‘proof of age’ – birth certificate, passport, and/or NSW Blue Book to register for the 2018/19 season or their child will not be issued a registration number and/or age group number. This is to be in line with the new Little Athletics Age Group Changes.
Please note age groups have changed for the 2018/19 Season. CLICK HERE for Age group change information.
Saturday 26th January Competition is at Northern Suburbs Little Athletics Club – Rotary Field, Mowbray Road West, Lane Cove North.
Program of Events can be found HERE
There will be no competition at Bannockburn Oval on Saturday 26th January.
REGION CHAMPIONSHIPS 9 and 10 February
Region 5 information can be found on this link http://www.lansw.com.au/Competition/Championships/Region-Championships
Congratulations to all athletes who have qualified for Region.
A full list of qualifiers can be found HERE
Training
Monday 28th January
- High Jump cancelled
- Walks -4:00pm
- Sprints 5:00pm
Tuesday 29th January
- Hurdles 4.30 – 5.45pm
Wednesday 30th January
- Middle Distance 5.15pm -6.15pm
- Clayton Kearney Sprints ($15 per athlete): 5:00pm
Thursday 24th January
- Long Jump 5:00 – 6:30pm
Please note: Specialist sessions are for athletes in the U9s and up. General Training is for all age groups and will cover three event areas each week.
2018/2019 SEASON REGISTRATIONS
Please CLICK HERE to register for the 2018/2019 Little Athletics Season
Registration days are to collect Registration numbers and information. Registrations and payment is made online via the link above.
All members will be required to bring ‘proof of age’ – birth certificate, passport, and/or NSW Blue Book to register for the 2018/19 season or their child will not be issued a registration number and/or age group number. This is to be in line with the new Little Athletics Age Group Changes.
Please note age groups have changed for the 2018/19 Season. CLICK HERE for Age group change information.
Competition will continue at Bannockburn Oval on Saturday January 19th with week a modified week 3 program found Here
REGION CHAMPIONSHIPS 9 and 10 February
Region 5 information can be found on this link http://www.lansw.com.au/Competition/Championships/Region-Championships
Congratulations to all athletes who have qualified for Region.
A full list of qualifiers can be found HERE
Training
Monday 21st January
- High Jump 4:00
- Sprints 5:00pm
Tuesday 22nd January
- Hurdles 4.30 – 5.45pm
Wednesday 23rd January
- Middle Distance 5.15pm -6.15pm
- Clayton Kearney Sprints ($15 per athlete): 5:00pm
Thursday 24th January
- Long Jump 5:00 – 6:30pm
Please note: Specialist sessions are for athletes in the U9s and up. General Training is for all age groups and will cover three event areas each week.
2018/2019 SEASON REGISTRATIONS
Please CLICK HERE to register for the 2018/2019 Little Athletics Season
Registration days are to collect Registration numbers and information. Registrations and payment is made online via the link above.
All members will be required to bring ‘proof of age’ – birth certificate, passport, and/or NSW Blue Book to register for the 2018/19 season or their child will not be issued a registration number and/or age group number. This is to be in line with the new Little Athletics Age Group Changes.
Please note age groups have changed for the 2018/19 Season. CLICK HERE for Age group change information.
Saturday Morning Competition continues Saturday 8th December
NORTH EAST METROPOLITAN ZONE CHAMPIONSHIPS
Live Results –ZONE LIVE RESULTS
Training Update
- Mondays
- High Jump resumes 2019
- Sprints 4:30 – 6:00pm
- Walks resumes 2019
Tuesdays
- Hurdles – resumes 2019
Wednesdays
- General Training resumes 2019
- Middle Distance resumes 2019
- Clayton Kearney Sprints ($15 per athlete): U7-U12s 4:30 – 5:45pm then U13s & older 5:45 – 7:00pm
- Throws resumes 2019
Thursdays
- Long Jump resumes 2019
Sunday 9th December
- Clayton Kearney Sprints cancelled
Please note: Specialist sessions are for athletes in the U9s and up. General Training is for all age groups and will cover three event areas each week.
2018/2019 SEASON REGISTRATIONS
Please CLICK HERE to register for the 2018/2019 Little Athletics Season
Registration days are to collect Registration numbers and information. Registrations and payment is made online via the link above.
All members will be required to bring ‘proof of age’ – birth certificate, passport, and/or NSW Blue Book to register for the 2018/19 season or their child will not be issued a registration number and/or age group number. This is to be in line with the new Little Athletics Age Group Changes.
Please note age groups have changed for the 2018/19 Season. CLICK HERE for Age group change information.
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